Tag Archives: Mark Tarnopolsky

Mice pave way to fountain of youth

The evidence  keeps mounting that serious exercise could be the elusive fountain of youth for aging baby boomers.   Take a look at the two mice in the photo. The one at far left did endurance running three times a week … Continue reading

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Feel young with weight lifting

The road to the fountain of youth may wind through your gym’s weight room.  Last month, I referred to theories that suggested seniors could reverse the aging process by engaging in serious weight training. It turns out that this theory was … Continue reading

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