Tag Archives: McMaster University

High-intensity interval training helps

“What do you have in that bottle – youth juice?” a young man asked me recently between basketball games. “Just water,” I said, a little slow on the uptake. “Man, you just run and run,” he said, shaking his head. … Continue reading

Posted in boomers | Tagged , , | Leave a comment

Mice pave way to fountain of youth

The evidence  keeps mounting that serious exercise could be the elusive fountain of youth for aging baby boomers.   Take a look at the two mice in the photo. The one at far left did endurance running three times a week … Continue reading

Posted in boomers, Fitness | Tagged , , , , | Leave a comment

Feel young with weight lifting

The road to the fountain of youth may wind through your gym’s weight room.  Last month, I referred to theories that suggested seniors could reverse the aging process by engaging in serious weight training. It turns out that this theory was … Continue reading

Posted in boomers, Fitness | Tagged , , , , , | Leave a comment